Best methods to control high blood pressure

Millions of Americans suffer from high blood pressure, also known as hypertension. High blood pressure is often termed as the “silent killer” that slowly damages blood vessels over time. Lifestyle habits play a huge role in blood pressure issues, and simple changes can make drastic improvements in your overall health. Having blood pressure issues? We have trained physicians available to do a full health analysis and come up with a specific plan that can keep your blood pressure in check.

Here are 5 things ways to keep Blood Pressure under Control:

• #1) Exercise Regularly – Here’s the most common one, exercise. While it’s common advice, many of us fail to keep a daily routine of exercise. Something as little as 15 minutes a day, can translate to huge health benefits over time!
• #2) Reduce Sodium intake – Fast food and restaurants are overly generous with the amount of sodium that is put in. Keep an eye on your sodium intake by maintaining a food diary!
• #3) Limit Caffeine intake – While this varies person to person, it’s important to monitor your blood pressure after caffeine intake. If you are among those that notice high blood pressure from caffeine, try substituting for tea or something with less caffeine!
• #4) Stress management – Stress plays a huge role in our health. While we may not be able to completely eliminate stress, there are a few things we can do to help cope. Some things we can do include making time to relax, practicing gratitude, and focusing on issues within our control.
• #5) Annual check-ups – Annual checks up will allow physicians to have constant monitor over your health and ensure you are on track.